Correct method for calculating ovulation period

The correct ovulation calculation method includes the following steps:

1. Measure basal body temperature: Measuring basal body temperature can help you understand the body’s physiological cycle and health status. Every morning when you wake up, take your temperature and record it on a chart. When the body temperature exceeds the normal body temperature range (36.6°C to 37.2°C), it means that the ovulation period has entered.

2. Observe the menstrual cycle: A normal menstrual cycle usually lasts from 28 to 30 days, but it varies from person to person. Watching your menstrual cycle can help determine the exact day of ovulation. If your menstrual cycle is short, you may need to measure the length of your cycle longer to ensure accurate ovulation.

3. Calculate the ovulation period: After calculating the accurate ovulation period, you can confirm it by measuring your basal body temperature or observing your menstrual cycle. The exact date of ovulation can be calculated using the following formula:

Ovulation period = basal body temperature rise time + basal body temperature rise × 2

For example, if the basal body temperature rises on the 14th day and the basal body temperature rises by 0.5°C, then the accurate ovulation period should be from the 14th to the 20th day.

Correct ovulation calculation method can help people plan pregnancy more accurately and seize the best time to get pregnant. If you have any questions about the correct method for calculating ovulation, talk to your doctor or a professional fertility consultant.