Ovulation refers to the time when a woman's eggs are released from the ovaries into the fallopian tubes, usually in the middle of the menstrual cycle, on day 14 of menstruation. For many women, calculating ovulation can help them plan romantic dates or achieve other fertility goals.

Therefore, if you want to determine when you are ovulating, it is best to consult a doctor or a professional fertility consultant. They can measure their basal body temperature, watch for symptoms, use lab tests, and more to determine when they are ovulating.

In addition to determining ovulation, there are other ways to help women plan romantic dates or achieve other fertility goals. For example, start using contraceptives or stop them 3-4 days before ovulation, because this is when sperm can enter the woman's body. In addition, women can also start having sexual intercourse 3-4 days after ovulation, because at this time the eggs have died and pregnancy will not occur.

Calculating ovulation is no easy task, but consulting with a doctor or a professional fertility counselor can help women better understand their body and fertility and develop a personalized plan and strategy.