How many days after menstrual period is ovulation?

Generally speaking, in a woman’s menstrual cycle, ovulation occurs between the 14th and 19th days before menstruation begins. Therefore, if a woman has a 30-day menstrual cycle, her ovulation period will occur approximately between day 16 and day 23 before her period starts.

However, a woman’s menstrual cycle and physical condition, diet, living habits and other factors will affect a woman’s ovulation period. Therefore, if a woman is unsure about her menstrual cycle or wants to more accurately predict her ovulation period, it is recommended to consult a doctor or a professional fertility counselor.

In addition to understanding ovulation, women also need to know how to protect their health and avoid unnecessary risks. For example, during the first 7 days and the last 8 days of the menstrual cycle, women should avoid sexual intercourse, avoid eating too much greasy, spicy, and irritating food, and maintain a good mentality and a healthy lifestyle.