Can I exercise after ovulation?

The ovulation period in a woman's menstrual cycle is usually about 14 days before the next menstrual period. During this period, a woman's hormone levels increase to promote egg maturation and release. However, beyond ovulation, a woman's hormone levels also change over time.

If women continue to exercise appropriately after ovulation, it may have a positive impact on their reproductive health. Exercise can help women increase their physical strength, improve cardiovascular health, lose weight, improve sleep, increase self-confidence, and more. Exercise can also help women better adapt to their menstrual cycles and make them more regular.

Although women can still engage in appropriate exercise after ovulation, it is recommended not to exercise excessively during this period. Excessive exercise may have negative effects on women's reproductive health, such as increased abdominal pain, irregular menstruation and other problems.