Body swelling during ovulation is a common physiological phenomenon that usually occurs between the 14th and 20th days of the menstrual cycle. For some people, swelling may occur during this period, which may affect their life and health. So, what is the reason for body swelling during ovulation? How should we mitigate this situation?

During ovulation, the hormone levels in a woman's body will undergo drastic changes, which will lead to changes in the distribution of water molecules within the body. During this period, a woman's blood vessels become more dilated to hold more fluid, causing swelling in the body. Additionally, as eggs are released from the ovaries, a woman's body will also begin to produce some fluid, which may also cause swelling in the body.

How to relieve body swelling during ovulation

Although body swelling during ovulation is a common physiological phenomenon, for most people, this swelling does not require special treatment. Here are some mitigation methods:

1. Rest: During this period, women should rest more and avoid overexertion so that the body has enough time to adapt to changes in hormonal levels.

2. Diet: During this period, women should pay attention to their diet and try to choose low-fat and low-salt foods to avoid increasing the burden on the body.

3. Drink water: During this period, women should drink more water to keep their bodies adequately hydrated.

4. Exercise: During this period, women can do some appropriate exercises to help promote blood circulation in the body and relieve body swelling.

5. Medication: Medication may be necessary for some people. For example, diuretics may be used to reduce swelling in the body.

To sum up, although body swelling during ovulation is a common physiological phenomenon, for most people, this swelling does not require special treatment. If you feel the swelling is severe or have any concerns, it is recommended to consult your doctor.