Back pain during ovulation is common, but it can also be a problem. During ovulation, a woman's hormone levels change, which can lead to lower back pain. While most people experience pain during this period, if the pain is too severe or lasts too long, you may want to consider seeking medical attention.

1. Egg discharge: During ovulation, a woman’s egg is released from the ovary and then enters the fallopian tube. This process may cause muscle tension and pain in the lower back.

2. Inflammation: If the lower back is impacted or overused, it may cause inflammation. This may cause lower back pain.

3. Spinal problems: Some spinal problems, such as scoliosis or spinal deformity, may cause lower back pain.

4. Other diseases: Some other diseases, such as kidney disease or arthritis, may also cause lower back pain.

If you feel pain in your lower back, you can try the following methods to relieve it:

1. Rest: During this period, you should rest more and avoid excessive use of the waist.

2. Exercise: Appropriate exercise can help relieve waist tension, but strenuous exercise should be avoided.

3. Massage: Gently massaging the waist can relieve pain.

4. Medication: If the pain is severe