What's the matter with backache and swelling during ovulation?
What is backache and swelling during ovulation?
Ovulation period waist soreness refers to the feeling of soreness or discomfort in the waist that women may experience during ovulation. This symptom usually disappears after a woman's egg is released, usually lasting around 2-3 days.
Why does backache and swelling occur during ovulation?
The occurrence of backache and swelling during ovulation is due to the fact that when the egg is released from the ovary to the fallopian tube, it is soaked and stimulated by the fallopian tube fluid, causing the lumbar nerves and muscles to be stimulated and stretched, causing discomfort. In addition, some changes will also occur in women’s reproductive organs, such as an increase in uterine fluid and uterine contractions, which may also lead to backache and swelling during ovulation.
How to reduce the symptoms of backache during ovulation?
For women who experience backache and swelling during ovulation, you can try the following methods to reduce symptoms:
1. Maintain good posture: During ovulation, women should maintain good posture and avoid standing or sitting for long periods of time to avoid aggravating waist discomfort.
2. Appropriate exercise: During ovulation, women can engage in appropriate exercise, such as walking, yoga, etc., to relieve waist discomfort.
3. Rest well: During ovulation, women should rest well and avoid overexertion, which may aggravate waist discomfort.
4. Diet conditioning: During ovulation, women can appropriately increase some foods rich in vitamin C and E, such as vegetables and fruits, to relieve waist discomfort.
in conclusion
Backache and swelling during ovulation is a common physiological phenomenon that usually does not have much impact on health. However, for some women, this symptom can affect their daily life and quality of life. Therefore, if you have symptoms of backache and swelling during ovulation, you should seek medical treatment in time to relieve the symptoms.