Should I drink more water during ovulation?

Therefore, it is very important for women to stay healthy and comfortable during ovulation. Among them, drinking more water is a beneficial method. So, should you drink more water during ovulation?

In fact, for most women, drinking more water during ovulation is beneficial. This is because during the ovulation period, a woman’s egg needs to be discharged, and water can help the egg be discharged better, and it can also help the body absorb nutrients better. In addition, drinking more water can also maintain the body's water balance and reduce the risk of dehydration, which is also very important for women's health and comfort.

Of course, not all women need to drink more water during ovulation. If a woman has a medical condition such as kidney disease or high blood pressure, she may need to control her water intake based on her doctor's advice. Additionally, women may need to limit their fluid intake if they are pregnant or otherwise in poor health.