Can you eat garlic during ovulation?

In fact, garlic is not necessary for its health benefits during ovulation. However, garlic can act as a natural hormone supplement, helping us maintain healthy hormone levels. Garlic stimulates the secretion of insulin and lowers blood sugar and cholesterol levels, while also strengthening the immune system and bone health.

In addition, garlic may reduce the risk of cardiovascular disease because it lowers blood lipids and blood pressure and reduces platelet aggregation. This is very beneficial in preventing strokes and heart disease.

Although garlic is beneficial to our health during ovulation, we don't need to avoid it completely during this period. If you're trying to increase your appetite during ovulation, consider adding some garlic-related seasonings, such as garlic sauce or garlic bread.