Ovulate on the first day of ovulation period

In fact, there are some methods that can help women better predict when they will ovulate. First, women can determine their ovulation period by measuring their basal body temperature. Basal body temperature refers to the temperature at which a woman's body temperature rises to a fixed level when she wakes up in the morning. This method can accurately predict a woman's ovulation period, because a woman's body temperature will rise by 0.3-0.5 degrees Celsius during ovulation.

In addition, women can also determine their ovulation period by observing their symptoms. For example, women may experience fatigue, headaches, breast pain, nausea, mood swings, and more. These symptoms usually appear around a woman's ovulation period.

In addition, women can also determine their ovulation period by using a pregnancy test stick or having an ultrasound. Pregnancy tests are a simple way to help women check whether they are pregnant. B-ultrasound examination is a more accurate method that can help women determine whether their eggs are mature and whether they are being released.