Which day of the ovulation period is the ovulation day?

In fact, women typically experience two menstrual cycles during their menstrual cycle, the menstrual cycle and the days after menstruation. During the menstrual cycle, a woman releases an egg, and ovulation begins on day 14 of the menstrual cycle.

So, how do you plan your pregnancy on which day?

For women who want to become pregnant, they can determine their menstrual cycle and ovulation day by measuring their basal body temperature. Basal body temperature refers to measuring the body temperature of a woman's body when she is awake.

Generally speaking, women start measuring their basal body temperature on the 10th day of the menstrual cycle, and start measuring the highest body temperature on the 14th day of the menstrual cycle. This day is the day when women ovulate.

However, it should be noted that this method does not guarantee accuracy, because women's menstrual cycle and ovulation day will be affected by many factors, such as stress, diet, exercise, etc. Therefore, it is recommended that women conduct regular physical examinations in their daily lives to determine their menstrual cycles and ovulation days, and to develop the best pregnancy plan.

Generally speaking, women typically experience two menstrual cycles during their menstrual cycle, the menstrual cycle and the days after menstruation. During the menstrual cycle, a woman releases an egg, and ovulation begins on day 14 of the menstrual cycle. By measuring basal body temperature to determine your menstrual cycle and ovulation day, you can help women plan their pregnancy better.

Finally, women are expected to stay healthy and plan their pregnancy in the right way.