No leakage during ovulation

However, many people experience discomfort or pain during ovulation, which is called ovulation pain or ovulation pain. These symptoms can affect your quality of life, so it's important to know how to stay safe during ovulation.

Ways to stay safe during ovulation include:

1. Use safety measures: Start using safety measures on days 12-16 of your menstrual cycle, such as taking emergency contraceptive pills or using condoms. This can help reduce the risk of pregnancy.

2. Change your lifestyle: Changing your eating habits, increasing exercise, getting enough sleep and reducing stress can help reduce pain and discomfort during ovulation.

3. Watch for symptoms: If you have any symptoms, such as pain, vaginal bleeding, or increased discharge, you should consult your doctor as soon as possible. These symptoms may be symptoms of ovulation pain or menstruation pain, but they may also be symptoms of other diseases, so you should seek medical attention promptly.

4. Monitor body temperature: Observe the ovulation period by measuring body temperature. Take your temperature every morning when you wake up and record changes in temperature. If your body temperature exceeds the normal range (generally 36.6-37.2 degrees Celsius), it may mean that you are entering the ovulation period.

It's important to keep your ovulation period safe and you can avoid the risks of pregnancy by taking safety measures, observing symptoms, making lifestyle changes, and monitoring your body temperature. If you have any discomfort or concerns, you should consult your doctor as soon as possible.