If you want to get pregnant, the ovulation period is a very important period. During this period, the female egg and male sperm combine in the ovary to form a fertilized egg, which then swims to the uterus, implants and develops into a fetus. Therefore, how to accurately seize the ovulation period and make it easier for the fertilized egg to combine and implant is the key to pregnancy.

1. Exercise regularly: Exercise can improve women’s fertility and help them better catch ovulation. It is recommended to do moderate aerobic exercise every day, such as brisk walking, jogging or swimming.

2. Stay healthy: Good health is very important during pregnancy. It is recommended to maintain healthy eating habits, avoid smoking and drinking alcohol, maintain adequate sleep and balance, and undergo regular physical examinations.

3. Measure body temperature regularly: Measuring body temperature can help women better grasp the ovulation period. It is recommended to measure body temperature at a fixed time every day and record it in a diary. On the day when the body temperature suddenly rises, which is the woman's ovulation period, it is recommended to perform appropriate exercise or ML.