Is it easy to feel sleepy during ovulation?

In fact, the main reason why you feel sleepy during ovulation is because the body undergoes some changes when producing these hormones. These hormones have a strong impact on all aspects of body function, including energy levels and concentration. When the body produces these hormones, it regulates the body's internal balance, making people feel sleepy.

Additionally, some people may experience fatigue during ovulation, which may be due to individual differences or how the body responds. Some people may feel more sleepy and others not. However, whether you feel tired or not, you should maintain adequate rest and sleep during this period to maintain physical and mental health.

Although it is easy to feel sleepy during ovulation, this does not mean that this period is not suitable for outdoor activities or other activities. Many people experience fatigue during this period, but this does not mean that they cannot engage in appropriate activities. It is important to make sure you get enough rest and sleep during this period to ensure physical and mental health.