When does ovulation begin

Generally speaking, ovulation in women occurs between the 14th and 19th days of the menstrual cycle. However, the specific date may fluctuate due to factors such as a woman's menstrual cycle, geographical location, climate, etc. Therefore, if a woman is not sure about her ovulation period, it is best to confirm it by taking her temperature or observing symptoms.

Taking your temperature is a simple way to detect ovulation. Women take their temperature every morning when they wake up. Under normal circumstances, a woman's body temperature changes during the menstrual cycle follow a biphasic curve, that is, the two extremes of rising and falling body temperature. During ovulation, a woman's body temperature usually rises by 0.3 to 0.5 degrees Celsius, and this rising trend lasts for 2 to 3 days.

Observing symptoms is also a way to detect ovulation. For example, women may experience increased sexual desire, changes in appetite, increased energy, and more. In addition, some women may experience symptoms such as runny nose, sneezing, and breast tenderness. These symptoms usually appear between days 14 and 19 of a woman's menstrual cycle.