Can I run after ovulation? - Science Squirrel Club

Ovulation refers to the 14th day of a woman's menstrual cycle, when a woman's eggs mature and are released. If women run during this period, it may lead to poor egg discharge, thus affecting fertility. Therefore, if you want to get pregnant, or if you want to keep the fetus, it is best to avoid running during this period.

In addition to its impact on fertility, running may also have a negative impact on women's physical health. Running during this period may cause uterine contractions, which can cause abdominal pain and bleeding. Therefore, women should be especially careful to avoid injury if they run during this period.

If women want to run during this period, they should pay attention to the following points:

1. Gradually increase the intensity of running and avoid excessive exercise.

3. Get enough rest and sleep to ensure good health.

If women want to run during this period, they should gradually increase the intensity of exercise, maintain adequate rest and sleep, and be careful to avoid excessive exercise.