Insomnia every day after ovulation

Insomnia is a very common problem, especially during adolescence and menopause. Not only does it affect a woman's sleep quality, it may also lead to problems such as difficulty concentrating, mood swings, headaches, weight gain, and depression.

In this case, women should take some steps to improve their sleep. First, you should maintain a regular sleep schedule, falling asleep and waking up at the same time every day. Secondly, excessive use of electronic devices such as mobile phones, computers and televisions before going to bed should be avoided. These devices stimulate the brain, making it harder to fall asleep. In addition, women can engage in some relaxing activities before bed, such as meditation, deep breathing or yoga, to help relieve stress and anxiety.

If women cannot improve their insomnia, or if it becomes more severe, they should seek help from their doctor. Doctors can help women understand the causes of insomnia and develop an appropriate treatment plan, such as medication or psychotherapy.