Can I run after having sex during ovulation?

However, for women who want to get pregnant, it is very important to calculate ovulation and schedule sexual intercourse. After calculating the ovulation period, factors such as whether to run may have an impact on fertility, so careful consideration is needed.

Running is a very good exercise that can improve cardiopulmonary function, enhance muscle strength, improve sleep quality, etc. However, running after ovulation may have a negative impact on fertility. If a woman runs after ovulation, it may cause a decrease in cervical mucus and prolong the repair time of the endometrium, thus affecting fertility.

Therefore, it is recommended that women refrain from running for the time being after calculating their ovulation period. If a woman wants to run, it's best to do it before ovulation and avoid doing it after ovulation if possible. In addition, women can also improve their fertility in other ways, such as maintaining a healthy lifestyle, avoiding smoking and drinking, and exercising regularly.