What to eat during ovulation to induce ovulation

So, what should you eat to induce ovulation during ovulation? The answer is multifaceted. First, dietary factors can help increase the number of eggs in the body. Some nutrient-rich foods, such as protein, vitamins and minerals, can help promote reproductive health and increase the number of eggs released. In addition, some foods, such as caffeine and alcohol, may affect a woman's egg secretion, so excessive intake should be avoided.

In addition, exercise is also an important factor in promoting ovulation. Moderate exercise can increase the body's metabolic rate, increase the number of eggs in the body, and help improve women's reproductive health.

In addition, ovulation-inducing drugs are also a common method to induce ovulation. Commonly used ovulation-inducing drugs include clomiphene, mifepristone and hormone drugs. These drugs stimulate the ovaries to increase the quantity and quality of eggs released. However, the use of these drugs needs to be done under the guidance of a doctor to ensure safety and effectiveness.