Can you eat cherries during ovulation?

The relationship between cherries and ovulation dates back to ancient times. Studies show that the vitamin C in cherries can improve the body's immunity and help fight infections. Additionally, cherries help improve sleep quality and relieve fatigue and stress.

Although cherries don't have any direct effect on ovulation, some studies show that the vitamin C in cherries can help the body better absorb calcium and iron, which is also very important for human health.

Therefore, if you want to eat cherries during ovulation, it is recommended to eat them in moderation and not to overdose. At the same time, cherries may also affect allergic reactions in some people, so if you have a history of cherry allergy, you should avoid eating them.