Can I exercise strenuously during ovulation?

While you may feel more tired during ovulation, that doesn't mean you can engage in strenuous exercise. During ovulation, a woman's uterus and ovaries begin to increase the secretion of hormones, which can cause physical fatigue and may even cause headaches and dizziness. In addition, strenuous exercise may put pressure on the uterus and ovaries, making these symptoms worse.

Therefore, it is unwise to engage in strenuous exercise during ovulation. On the contrary, it is recommended that women stay as calm as possible during this period and avoid excessive exercise to avoid affecting their health. If women want to exercise during this period, it is recommended to choose some easy exercise, such as walking or yoga, rather than too strenuous exercise.

During ovulation, women should try to stay calm and comfortable and avoid excessive exercise to avoid affecting their health.