Follicle failure to rupture during ovulation is a relatively common problem that usually occurs between the 14th and 20th days of a woman's menstrual cycle. If the follicles are not ruptured, eggs may not be released smoothly, thus affecting a woman’s fertility. Therefore, it is very important for women to understand how to prevent follicle rupture during ovulation.

The unruptured follicle during ovulation means that during the female menstrual cycle, the eggs in the ovary gradually mature but have not yet ruptured. If the egg does not rupture at this time, it will not be excreted out of the body, and fertilization will not occur, causing the woman to be unable to get pregnant.

So, how do you make the egg rupture?

Generally speaking, women can promote egg rupture by:

1. Appropriate exercise: Appropriate exercise can promote blood circulation in the body and increase blood flow to the ovaries, thereby helping the egg to rupture.

2. Dietary adjustment: Dietary adjustment is also an important method to promote egg rupture. Women should try to avoid eating too much spicy, greasy, and irritating foods and eat more light foods such as vegetables and fruits.

3. Relax your mind: A woman’s relaxed mind can help her body regulate better and promote egg rupture.

4. Use of drugs: Women can use some drugs to promote egg rupture, such as Xiaoyao Pill, diethylstilbestrol, etc.

In general, it is very important for women to understand how to prevent follicles from rupturing during ovulation. If the follicles do not burst during ovulation, you should seek medical treatment in time for timely treatment. At the same time, women should also pay attention to adjustments in diet, exercise, mentality, etc. in daily life to promote egg rupture and improve fertility.