Vigorous exercise during ovulation

Strenuous exercise can have negative effects on your health. First, excessive exercise can lead to muscle strains, sprains, and injuries. In addition, excessive exercise may lead to problems such as heart disease, high blood pressure, diabetes, and obesity. Therefore, before strenuous exercise, we need to make sure that we are in good physical condition and health.

In addition to ensuring that we are in good physical condition, we also need to choose the appropriate form and intensity of exercise. During ovulation, women's hormone levels peak and they may feel more excited and energetic. Therefore, some high-intensity exercises may make them uncomfortable, while some low-intensity exercises are more suitable for them.

Finally, we need to warm up and cool down properly before exercising. Warming up can help muscles and joints adapt to the stress of exercise and reduce the risk of injury. Relaxation helps the body recover and prepare for the next exercise.