Bird's nest is a precious bird feather, known as "the best among birds". It is not only rich in nutrients, but also has extremely high medicinal value. During the ovulation period, bird's nest is known as the "best food" and can bring more benefits to human health. So, how to eat bird's nest during ovulation? This article will introduce it to you in detail.

Bird's nest is a high-protein, low-fat food that contains carbohydrates, fats, proteins, amino acids, minerals and other nutrients. Among them, bird's nest is very rich in amino acids, especially essential amino acids such as lysine and threonine. These amino acids play an important role in the growth and development of the human body, and the establishment and maintenance of the immune system.

Bird's nest also contains a variety of vitamins and minerals, such as vitamin B12, folic acid, calcium, phosphorus, iron, etc. These nutrients can not only provide the human body with necessary energy, but also promote various physiological functions of human health.

How to consume bird’s nest during ovulation