The rise in body temperature during ovulation is one of the important features of pregnancy, but many people do not understand how to carry out effective pregnancy planning during ovulation.

First, you need to understand your menstrual cycle. Most people have 28-day cycles, but a few have shorter or longer cycles. Knowing your menstrual cycle can help determine the best time to get pregnant.

Secondly, pay attention to changes in body temperature. Typically, body temperature will be relatively low during the first half of the menstrual cycle, while it will rise during the second half. Therefore, you can determine your ovulation period by recording your body temperature and observing its changes.

During ovulation, a woman's body temperature will rise by 0.3-0.5 degrees Celsius. This increase in body temperature usually lasts for a few days, usually between days 14 and 19 of the menstrual cycle. This period is also called the "danger period."

During this period, it is best for women to carry out effective pregnancy planning. This may include:

- Maintain a regular sleep schedule to ensure your body is in optimal condition.

- Exercise as much as possible to increase your strength and immunity.

- Maintain good health, including eating a balanced diet and avoiding smoking and drinking alcohol.

- Exposure to as much sunlight as possible helps to increase body temperature and strengthen immunity.

Finally, pay attention to changes in body temperature and follow the steps above. If a woman becomes pregnant during this period, she will usually experience symptoms such as nausea, vomiting, and mood swings early next month. Therefore, if you want to get pregnant, it's best to plan ahead and follow some basic steps.