Losing weight is a long and arduous process that requires a lot of effort and time. Many people choose to lose weight through diet and exercise, but these methods don't always work. Some people may see weight loss during ovulation, but this is usually due to other factors.

In fact, weight loss seen during ovulation is often caused by other factors, such as changes in diet and exercise, or stress. In addition, some people may experience diarrhea during ovulation, which may lead to weight loss, but this is not the best time to lose weight.

The best period for losing weight should be based on a long-term, healthy diet and exercise plan. This requires a lot of effort and time, but only in this way can the goal of weight loss be truly achieved. Furthermore, weight loss should not only focus on weight loss, but on health and sustainability.

Overall, ovulation is not the best time to lose weight. If you want to lose weight, it's best achieved through a long-term, healthy diet and exercise plan.