Why do I feel tired during ovulation?

Fatigue during ovulation can be caused by a variety of factors. First, our bodies need extra energy during this period to cope with physical changes. For example, an increase in body temperature will cause the body's metabolic rate to increase, and we need to consume more energy to maintain normal physical activities. In addition, hormonal changes in the body may also lead to feelings of fatigue. For example, estrogen and progesterone levels can increase, which can lead to mood swings and feelings of fatigue.

Another factor that can contribute to ovulation fatigue is stress. During this period, we may face some important decisions or tasks, which may increase our stress. When we are under stress, our bodies release hormones to reduce stress, but these hormones may also affect how we feel and our energy levels.

In addition, some diseases or health conditions may also cause ovulation fatigue. For example, mental health issues such as depression or anxiety may contribute to feelings of fatigue, as may physical health issues such as kidney disease or thyroid problems.