Breast swelling and pain during ovulation is a common physiological phenomenon that many women will experience. While the phenomenon itself doesn't cause any physical harm, for some women it can cause discomfort and annoyance. So, how to deal with breast tenderness during ovulation?

If a woman experiences breast tenderness during ovulation, she can take the following measures:

1. Hot compress: Put a hot water bottle or hot towel on the breast to relieve breast discomfort.

2. Massage: Gently massaging the breasts can promote blood circulation and relieve breast discomfort.

3. Dietary modification: Dietary modification can help relieve breast swelling and pain. Try to avoid eating too much greasy, spicy, and irritating food.

4. Drug relief: If the above methods cannot relieve breast swelling and pain, you can consider taking drugs such as Xiaoyao Pills to relieve discomfort.

However, it should be noted that breast tenderness is not necessarily a symptom of disease, nor does it necessarily lead to adverse consequences. If a woman experiences breast tenderness during ovulation but no other symptoms, there is no need to worry.

To sum up, for breast swelling and pain during ovulation, we can relieve the discomfort through methods such as hot compress, massage, dietary adjustment and medication. If these methods cannot relieve breast swelling and pain, or if you have other uncomfortable symptoms, it is recommended to seek medical treatment in time.