Drowsiness during ovulation is a very common phenomenon, especially among women. Although this phenomenon is not serious, it may have some negative effects on people's lives. In this article, we’ll look at the causes of ovulation sleepiness and how to deal with it.

Ovulation sleepiness is caused by changes in hormonal levels in the body. During a woman's menstrual cycle, the ovaries release a substance called an "ovum" and expel it during the woman's ovulation period. The lifespan of an egg is only about one day, so the release and discharge of eggs during a woman's menstrual cycle is very important.

Later in a woman's menstrual cycle, eggs begin to mature and be released, which causes women to have an increased sexual desire and they may also feel sleepy and fatigued. This phenomenon is called "ovulation sleepiness."

The reason for sleepiness during ovulation is related to the hormone levels in the body. During a woman's menstrual cycle, the ovaries release a substance called an "ovum" and expel it during the woman's ovulation period. The lifespan of an egg is only about one day, so the release and discharge of eggs during a woman's menstrual cycle is very important.

Later in a woman's menstrual cycle, eggs begin to mature and be released, which causes women to have an increased sexual desire and they may also feel sleepy and fatigued. This phenomenon is called "ovulation sleepiness."

How to deal with ovulation difficulties

If you're feeling sleepy during ovulation, you can try the following to relieve it:

1. Get enough sleep: During this period, it is recommended that you sleep 7-8 hours a night to ensure that your body has enough rest and recovery time.

2. Eat a balanced diet: During this period, it is recommended that you eat more nutrient-rich foods such as vegetables and fruits to ensure that your body has enough energy and nutrients.

3. Exercise: During this period, you can try some light exercise, such as walking and yoga, to help you relieve fatigue and sleepiness.

4. Relax: During this period, you can try some relaxing activities, such as meditation and deep breathing, to help you relax and relieve sleepiness and fatigue.

5. Reduce the use of electronic devices: During this period, it is recommended that you minimize the time you use electronic devices to avoid affecting sleep quality and mood.

To sum up, if you are feeling sleepy during ovulation, you can try the above methods to relieve it. If your drowsiness and fatigue persist for an extended period of time or seriously affect your daily life, it is best to speak to your doctor for further advice.