Breast pain during ovulation is a very common phenomenon that usually occurs during a woman's menstrual cycle. During ovulation, female hormone levels change, causing changes in the breast and chest tissue, resulting in a feeling of chest distension and pain.

Chest pain during ovulation usually goes away within a few days and doesn't last long. However, for some people, this chest pain can be very uncomfortable and even interfere with daily life. Therefore, it is very important to know how to take care of your breasts during your period.

Some methods can help relieve chest pain and swelling, including:

1. Wear appropriate underwear: Choosing appropriate underwear can reduce the feeling of breast swelling and pain.

2. Hot compress: Hot compress can be used to relieve the pain until the chest pain is relieved. Placing a hot water bottle on your chest can help relax the breast tissue.

3. Massage: Gently massaging the chest can help promote blood circulation and relieve chest swelling and pain.

4. Avoid stress: Avoid excessive stress during the period, as this may aggravate the feeling of chest swelling and pain.

5. Diet: Diet is also very important for breast health. Try to avoid eating too much oil and sugar as this may increase the burden on your breasts.

Although breast tenderness during ovulation is a very common phenomenon, for some people it can be very uncomfortable. Therefore, it is very important to understand your breast health and take appropriate steps to take care of yourself.