Ovulation and due date are two very important periods in pregnancy. This article will explain how to stay healthy during both periods and ensure a smooth birth.

So, how do you stay healthy between ovulation and your due date? Here are some suggestions:

1. Eat a healthy diet: During ovulation and the expected period of delivery, women should maintain a healthy diet. You should eat more vegetables, fruits, whole grain foods and low-fat protein, and try to avoid foods high in sugar, fat and salt.

2. Exercise: Moderate exercise can help women stay healthy. It is recommended that women engage in at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, jogging, or bicycling.

3. Rest: During ovulation and due date, women should get enough rest and sleep. It is recommended that women sleep 7-8 hours a night and try to avoid staying up late and overexertion.

4. Avoid stress: Stress is the enemy of women’s health. It is recommended that women try to avoid excessive stress and anxiety and can relieve stress through meditation, yoga or other relaxation methods.

5. Monitor body temperature: Women should monitor their body temperature during ovulation and due date. Generally speaking, a woman's body temperature rises later in the menstrual cycle, especially during ovulation. If the temperature rises above the normal range, it may mean that a woman is about to give birth.

Finally, women should maintain a good mentality and a healthy lifestyle during the ovulation period and expected delivery period to ensure smooth delivery. If you have any physical discomfort or concerns, please consult your doctor.