Calculating the safe period of ovulation is an important thing for many women because the safe period can minimize the risk of pregnancy. However, how to calculate ovulation and safe periods is not a simple matter and may confuse some women. In this article, we will introduce a simple and accurate calculation method that can help women better understand their own safety period.

So, how to calculate the ovulation period and safe period?

The calculation method is as follows:

1. Calculate your menstrual cycle. A woman's menstrual cycle usually lasts from 28 to 30 days, but the specific calculation method varies from person to person.

2. Calculation starts from the first day of the period. For example, if your cycle is 28 days, start counting from day 1 of the cycle.

3. Record body temperature. Every morning when you wake up, take your temperature and record it in a form.

4. Observe changes in body temperature. If the body temperature rises by more than 0.5°C, it is likely that you are ovulating.

5. Determine the safety period. Based on the calculated ovulation period, the safe period is calculated.

Please note that this method is a simple calculation and may not work for all women. Additionally, if women have certain medical conditions or take certain medications, it may affect their cycles and body temperature. Therefore, before engaging in sexual activity, it is best to consult a doctor or professional counselor to ensure your own safety and that of your partner.