There are many ways to predict ovulation, but the most common method is by measuring body temperature and observing symptoms.

So, how to predict ovulation?

Measuring basal body temperature is the most common method. When you wake up every morning, measure your oral or anal body temperature and record daily temperature changes. During ovulation, body temperature typically rises by 0.3-0.5 degrees Celsius and usually lasts for 12-24 hours.

Observing symptoms is also a way to predict ovulation. For example, symptoms such as increased sexual desire, increased energy, changes in appetite, headaches, breast swelling, and dryness may occur. These symptoms usually appear during ovulation, but can vary from person to person.