What is the most accurate way to calculate a woman’s ovulation period?

Basal body temperature refers to a woman's body temperature measured at a certain point in time. This change in body temperature usually occurs during a woman's menstrual cycle, and a woman's ovulation period can be determined by measuring her basal body temperature. The specific calculation method is as follows:

1. Determine the length of your menstrual cycle. Generally speaking, the length of a woman's menstrual cycle is between 28 and 30 days.

2. Determine the time point for daily measurement of basal body temperature. Typically, women measure their basal body temperature when they wake up every morning and record the measured data in a diary.

3. Calculate the weekly average. A woman's menstrual cycle can be determined by calculating the average of her basal body temperature measurements from each week.

4. Determine a woman’s ovulation period. Consider the first 14 days of a woman's menstrual cycle a woman's ovulation period, as this is when eggs usually mature and are released.

Through this method, women can calculate their accurate ovulation period and can increase their chances of pregnancy by scheduling appropriate sexual intercourse. However, since changes in basal body temperature are affected by many factors, this method is not 100% accurate. If women want to more accurately predict their ovulation period, it is recommended to consult a doctor or professional physician.