How to calculate ovulation during lactation?

The ovulation period during lactation is 14 days before a woman's next menstrual period. This is because during this period, a woman's ovaries begin to produce eggs and gradually mature. These eggs wait in the woman's fallopian tubes for fertilization and then implant in the uterus to form embryos. Therefore, the ovulation period during lactation is an important physiological period that affects the quality and quantity of breast milk.

In addition to the ovulation period during lactation, there are other factors that affect the quality and quantity of breast milk. For example, a woman's physical health, mood, diet, and exercise can all affect the quality and quantity of breast milk. Therefore, breastfeeding women need to pay attention to their physical health and maintain good eating habits and exercise habits to ensure the quality and quantity of breast milk.

To sum up, the ovulation period during lactation is an important physiological period that will affect the quality and quantity of breast milk. Women need to pay attention to their physical health and maintain good eating habits and exercise habits to ensure the quality and quantity of breast milk. If you have questions about breastfeeding, talk to your doctor or professional nutritionist.