Periods and ovulation

However, many people do not understand the relationship between periods and ovulation. Below, we’ll detail the basics of periods and ovulation.

Basic knowledge about periods and ovulation

1. Period holiday

Women go through their period every month, which is their monthly menstrual cycle. Periods usually last about 4-10 days, but everyone's cycle is different. During menstruation, a woman’s uterus contracts and releases eggs, a physiological process that occurs once a month.

2. Ovulation period

Ovulation is the period when a woman’s eggs mature and are released, usually about two weeks after her period. Ovulation usually occurs 14 days after your period, but some people may ovulate earlier or later. During ovulation, a woman's vagina secretes a clear fluid called mucus. This is a sign of egg cell maturation and expulsion.

3. Symptoms of ovulation

During ovulation, women may experience symptoms such as changes in appetite, increased sexual desire, mood swings, and headaches. Not everyone will experience these symptoms, and the severity of symptoms can vary from person to person.

The relationship between menstruation and ovulation

There is a close connection between periods and ovulation. Under normal circumstances, a woman's menstrual cycle is determined by her period once a month. Ovulation refers to the period when egg cells mature and are released, usually about two weeks after the period.

A woman's menstrual cycle usually consists of two cycles, a safe period and a dangerous period. The safe period refers to the first 7 days and the last 8 days after menstruation, while the dangerous period refers to the time other than the safe period. During the risk period, a woman's eggs may mature and be released, so having sex during this period may result in pregnancy.

Summarize

The basics of menstruation and ovulation have been introduced. Understanding the basics of menstruation and ovulation can help people better understand their menstrual cycles and take appropriate steps to avoid pregnancy. If you have any questions, please consult your doctor or professional nutritionist.