Why do my breasts hurt after ovulation?

Why do my breasts hurt after ovulation?

1. Imbalance of hormone levels in the body

After ovulation, a woman's estrogen and progesterone levels drop rapidly, which can cause hormonal imbalances in a woman's body. This imbalance can lead to chest swelling and pain, as well as other physical symptoms such as headaches, muscle aches, fatigue, and more.

2. Breast tissue is irritated

After ovulation, a woman's breast tissue will be affected by egg cells and begin to shrink and expand. This contraction and expansion may cause irritation of the breast tissue, causing chest swelling and pain.

3. Uncomfortable underwear

If a woman's underwear is too tight or too loose, it may cause breast swelling and pain. Especially after ovulation, women's breasts begin to develop. Wearing overly tight underwear may affect breast development, causing breast swelling and pain.

How to solve breast swelling and pain after ovulation?

1. Adjust bra size

If a woman wears underwear that is too tight, it may cause breast swelling and pain. Therefore, it is recommended that women adjust the size of their underwear so that the underwear can better cover the chest and reduce the burden on the chest.

2. Change into appropriate underwear

If a woman wears underwear that doesn’t fit her well, it may also lead to breast swelling and pain. Therefore, it is recommended that women change to suitable underwear and choose underwear that can better cover the chest and reduce the burden on the chest.

3. Pay attention to your diet

If a woman's diet is unreasonable, it may also cause breast swelling and pain. Therefore, it is recommended that women pay attention to their diet and eat more foods rich in vitamin E and protein, such as nuts, green leafy vegetables, beans, etc., which can help maintain physical health and reduce the burden on the chest.

Chest swelling and pain after ovulation is a common physical discomfort symptom.