Menstrual period is an introduction to ovulation period

The length of your menstrual cycle is determined by many factors, including genetics, hormonal levels and lifestyle. Typically, a woman's menstrual cycle lasts 28 days, but some may have it longer or shorter. During the cycle, a woman's ovary releases an egg cell. This process usually occurs on the 14th day of the menstrual cycle, which is the ovulation period.

Observation and measurement of menstruation and ovulation periods

To determine when a woman is ovulating, you can look at and measure the following characteristics:

1. Basal body temperature: Measuring a woman’s basal body temperature can help determine her ovulation period. Before the start of the cycle, a woman's body temperature usually drops, while during ovulation, the body temperature rises by 0.3-0.5 degrees Celsius.

2. Discharge: During the cycle, a woman’s vaginal discharge will gradually increase. During ovulation, the discharge may become thicker, clearer, and contain more egg cells.

3. Symptoms: Some women may experience symptoms during ovulation, such as abdominal discomfort, headache, breast swelling and increased sexual desire.

While these characteristics can help determine when a woman is ovulating, they are not 100% accurate in determining when a woman is ovulating. In addition, due to individual differences, different people may have different measurement and observation methods.

Menstrual period is an overview of ovulation period

Menstruation and ovulation are not directly connected, so they are not the same period. A woman's menstrual cycle is often determined by a variety of factors including genetics, hormonal levels and lifestyle. Although menstruation and ovulation are not the same period, they are still important to a woman's reproductive health.