Adolescence has ovulation period

Diet is the key to influencing ovulation. During adolescence, we need to consume adequate nutrients to support our physical and mental health. We should eat more fresh fruits and vegetables, especially those rich in antioxidants and vitamins and minerals. At the same time, we should also avoid excessive drinking and intake of high-calorie foods to avoid affecting our health.

Exercise is also an important factor that affects ovulation. Moderate exercise can help us consume excess energy, promote physical health, and enhance immunity. At the same time, exercise can also improve our mental state and make us more confident and positive. However, excessive exercise can also have a negative impact on our physical health, so we should exercise at an appropriate time and intensity.

Lifestyle habits also have an important impact on ovulation. We should maintain a regular schedule and ensure adequate sleep time. At the same time, we should also avoid staying up late for long periods of time and eating irregularly to avoid negative impacts on our physical and mental health.