Ovulation is approaching soon, and the feeling of soreness in the legs may make every woman feel uncomfortable. This feeling can be caused by a variety of factors, including changes in hormonal levels and muscle soreness. In this article, we'll look at why ovulation is approaching and how you can reduce this discomfort.

During this period, women's hormone levels change. Changes in hormonal levels may cause muscle aches and sore legs. Especially in the days leading up to ovulation, changes in hormonal levels may cause women to feel sore legs and physical discomfort. This is because, during this period, a woman’s body needs to prepare for the impending fertilization.

This discomfort can be caused by a variety of factors, including muscle fatigue and tension, changes in hormonal levels, and the body's need for more energy. To alleviate this discomfort, women can take the following steps:

1. Rest: During this period, women should rest as much as possible to avoid overexertion. When your legs feel sore, you can lie in bed and rest for a few minutes, or do some easy stretching exercises to relieve muscle fatigue.

2. Diet: During this period, women should eat more high-energy foods such as protein and carbohydrates. These foods can help prepare the body for fertilization and reduce muscle fatigue and tension.

3. Exercise: During this period, women can do some low-intensity exercise, such as walking or yoga. These exercises can help relieve muscle fatigue and tension and increase the body's energy.

As ovulation approaches, women may feel sore legs and physical discomfort.