Self-test follicle ovulation period

First, we need to understand what a follicle is. Follicles are small eggs in the ovaries that usually begin to form during puberty. During ovulation, eggs mature and are excreted from the ovary. This is a very important physiological process because eggs are an important part of human growth and development.

So, how to self-test the ovulation period of follicles? We can measure it by:

1. Take your temperature: Take your temperature every morning when you wake up. During ovulation, body temperature usually rises by 0.5 to 1 degree Celsius. This is a normal physiological response and indicates that the body is preparing to release the egg.

2. Observe symptoms: During ovulation, we may feel breast discomfort, headache, low back pain and other uncomfortable symptoms. These symptoms usually appear before ovulation and disappear after ovulation.

3. Measure abdominal pain: Abdominal pain is a common symptom during ovulation. We can determine whether there is abdominal pain by measuring the abdominal temperature. If the abdominal temperature is higher than normal, it indicates abdominal pain.

4. Use an ovimeter: Some women can use an ovimeter to measure ovarian size and egg count. An ovimeter can determine ovulation by measuring ovarian size and egg count.

The above methods are only some methods for self-testing the ovulation period of follicles. The specific method needs to be selected according to personal circumstances. In addition, if you have any health problems, it is best to have them measured and treated under the guidance of a doctor.