The ovulation period of menstruation is postponed

1. Menstrual cycle

The menstrual cycle refers to a woman's menstrual cycle, which is usually a 28-day cycle, but a few have longer or shorter cycles. Women who have regular periods are often able to accurately predict their next menstrual cycle and calculate when they will ovulate.

2. Other factors in the menstrual cycle

In addition to menstrual cycle and calendar factors, there are a few other factors that may cause a woman to ovulate later. These factors include:

1. Mood changes: Mood changes may affect a woman’s menstrual cycle and ovulation. For example, anxiety and stress may affect a woman's hormone levels, causing ovulation to be delayed.

2. Illness: Certain conditions, such as thyroid problems and anemia, can cause women to have inaccurate menstrual cycles, causing them to ovulate later.

3. Medications: Certain medications, such as hormones and antidepressants, may affect a woman’s menstrual cycle and ovulation.

3. How to improve the delay of ovulation during menstruation

If women have accurate menstrual cycles but their ovulation is delayed, the following methods may help:

1. Record your temperature: Recording your temperature can help women better predict when they will be ovulating. Start recording body temperature on the 14th day of the menstrual cycle, record body temperature every day and draw a body temperature curve.

2. Observe the menstrual cycle: Observing the menstrual cycle can help women better predict their next menstrual cycle and calculate their ovulation period.

3. Adjust your diet and exercise: Diet and exercise may affect a woman's hormone levels, thereby improving her menstrual cycle and ovulation.

4. Relax: Stress and anxiety may affect a woman's hormone levels, which can affect her menstrual cycle and ovulation. Relaxation, such as meditation and deep breathing, can help women relieve stress.

To summarize, women who have accurate periods are usually able to predict their ovulation accurately, but in some cases, their ovulation may be delayed. If women have accurate menstrual cycles but their ovulation is delayed, the above methods may be helpful.