Qi and blood deficiency is a common symptom, often accompanied by fatigue, dizziness, weakness, insomnia and other problems. In modern medicine, Qi and blood deficiency is considered to be the result of malnutrition and overexertion. However, for some people, Qi and blood deficiency may be long-term or even chronic. In this case, how to improve physical condition, promote a healthy life, and how to have sex during ovulation is a question worth exploring.

There is a close connection between Qi and blood deficiency and ovulation. During ovulation, a woman's ovaries begin to release eggs, a physiological process that occurs once a month. If a woman's body lacks nutrition or is overworked, it may lead to Qi and blood deficiency. In this case, a woman's egg quality will be affected, affecting her fertility.

So, how to determine ovulation? Generally speaking, women can determine their ovulation period by:

1. Measure basal body temperature: Measuring basal body temperature can help women determine their ovulation period. Before ovulation, a woman's body temperature will rise, and after ovulation, her body temperature will gradually drop.

2. Observe the menstrual cycle: Observing the menstrual cycle can help women determine their ovulation period. Generally speaking, a woman's menstrual cycle lasts about 28 days. In the middle of the cycle, the woman's body temperature will rise, and after the cycle ends, the body temperature will gradually drop.

3. Use David test strips: David test strips can help women determine their ovulation period. If two lines appear on the David test strip, it means you are in the ovulation period.

Having sex during ovulation

Having sex during ovulation is key to promoting health and fertility. If a woman wants to get pregnant, she should schedule her work around the time of ovulation. Generally speaking, a woman’s ovulation occurs in the middle of her cycle, when her body temperature rises by about 0.5 degrees Celsius.

In order to ensure the quality of sperm, women should choose a comfortable environment to do their homework. Before homework, women should cleanse their bodies and avoid excessive exercise. During schoolwork, women should stay relaxed and avoid tension and stress.