Menstruation, coughing, and ovulation are common things that many people encounter in their daily lives, but there are also other problems involved in these processes, such as mood swings, psychological stress, and physical health. In this article, we explore these issues and provide some advice and guidance to help better manage these challenges.

Coughing is a problem that many people face in their daily lives, especially when they have a cold or other viral infection. Coughing can be a normal physiological reaction, but it can also be caused by other factors, such as allergies, dry air, sore throat, etc. For coughs, here are some suggestions and guidance:

1. Stay calm: Don’t feel panicked or anxious when you feel a cough. Staying calm and trying to breathe deeply can help relieve your cough.

2. Drink more water: Drinking more water can help keep your body hydrated and relieve sore throats and coughs.

3. Gargle with salt water: Dissolving a small spoonful of salt in water and then gargling it can help relieve sore throats and coughs.

4. Avoid smoking and drinking: Smoking and drinking may irritate the throat and respiratory tract, making coughing worse.

5. Seek medical help: If the cough lasts for a long time or is accompanied by other symptoms, such as fever, difficulty breathing, etc., it is recommended to seek medical help as soon as possible.

Ovulation refers to the time when a woman's eggs are released from the ovaries to the fallopian tubes, usually around 14-16 days of each month. During ovulation, women may experience mood swings, psychological stress, and physical health changes, such as decreased appetite, increased energy, mood swings, etc. Here are some suggestions and guidance:

1. Maintain a healthy lifestyle: Maintaining a healthy diet and exercise habits can help maintain good health and