Feeling particularly sleepy after ovulation is a symptom that many people experience. While this symptom is not inherently problematic, if it persists for a long time, it may interfere with daily life. This article will explore the reasons why you may be extra sleepy after ovulation and how to deal with it.

Feeling particularly sleepy after ovulation is caused by changes in hormonal levels in the body. During ovulation, the levels of estrogen and progesterone in women's bodies increase, which can lead to blood coagulation and changes in blood vessel permeability, causing eye fatigue and drowsiness. In addition, the body needs to prepare for pregnancy and childbirth, which can also cause physical fatigue.

How to deal with feeling particularly sleepy after ovulation

1. Get enough sleep: Getting enough sleep is important for both physical and mental health. After ovulation, it is recommended to sleep 7-8 hours a night to ensure that the body has enough time to rest and recover.

2. Eat a healthy diet: A healthy diet is also very important for good health. After ovulation, it is recommended to increase the intake of vegetables, fruits, whole grains and protein to meet the body's nutritional needs, while reducing the intake of caffeine and alcohol.

3. Increase the amount of activity: In the case of physical fatigue, increasing the amount of activity can help the body recover. After ovulation, it is recommended to increase daily activities, such as walking, jogging or yoga, to help the body recover.

4. Relax your body and mind: In the case of physical fatigue, relaxing your body and mind can help your body recover. After ovulation, it is recommended to reduce anxiety and stress through meditation, deep breathing, or other relaxation techniques to help the body recover.

It is normal to feel particularly sleepy after ovulation, but if it lasts for a long time, it may affect your daily life. Therefore, it is recommended to get enough sleep, eat well, increase activity, and relax to help your body recover.