Can I get massage if I have lower back pain during ovulation?

Massage can relieve pain and discomfort by increasing blood circulation and relaxing muscles. For back pain during ovulation, massage methods may vary depending on individual differences, but they can usually promote blood circulation and relax muscles to relieve pain. Here are some massage methods to relieve back pain during ovulation:

1. Hot compress: Put a hot water bottle or towel on the abdomen to relieve back pain and promote blood circulation.

2. Gentle massage: Use a massage ball or massager to gently massage the waist and abdomen, which can promote blood circulation and relieve pain.

3. Rotary massage: Place your fingers on the abdomen and rotate the abdomen to massage it, which can promote blood circulation and relieve pain.

4. Muscle relaxation: Use massage oil or massage lotion to gently massage the muscles of the waist and abdomen, which can promote blood circulation and relieve pain.

Massage can relieve back pain during ovulation, but you need to choose the appropriate massage method according to your personal situation. If your back pain is severe or frequent, it is recommended to consult a doctor to determine whether there are other health problems.