Waist swelling and nausea during ovulation is a very common phenomenon, but sometimes it can be uncomfortable. This phenomenon usually occurs during ovulation, which is within a few days after the body releases sperm. Some people may experience bloating and nausea, but most people won't feel it. However, for some people, this phenomenon may become more severe and even affect daily life and work.

In addition, some people may experience waist bloating due to tight waist muscles, which may also be related to ovulation. During ovulation, hormone levels within the human body change, causing waist muscle tension, resulting in waist bloating.

For the discomfort of waist swelling and nausea during ovulation, some people may take some measures to relieve the discomfort. For example, they may exercise less during ovulation or adopt certain positions to relieve muscle tension in their lower back. Some people may also apply pressure on their lower back to help relieve bloating.

Although waist swelling and nausea during ovulation are a common phenomenon, if severe symptoms occur, it is recommended to seek medical treatment in time. Your doctor may perform tests and treatments to help relieve discomfort.