Breast hardness during ovulation is a problem that many people encounter in their sexual life. While the problem itself isn't surprising, it may have some impact on your life. In this article, we will explore this issue and provide some suggestions that may be helpful.

Why do my breasts swell and hurt during ovulation?

The reason why breasts swell and hurt during ovulation is due to changes in hormonal levels in the body. During the menstrual cycle, a woman's body undergoes cyclic changes in hormone levels, the most important of which are estrogen and progesterone. During ovulation, estrogen and progesterone levels peak, causing breast swelling and pain.

How to deal with breast swelling and pain during ovulation?

If a woman experiences breast pain or swelling during ovulation, she can try the following:

1. Use a hot or cold compress: You can use a hot water bottle or ice pack to apply hot or cold compresses to your chest to reduce pain or swelling.

2. Gently massage: Gently massaging your breasts can help relieve pain and swelling.

3. Avoid over-stimulation: During the ovulation period, a woman’s body is in a more sensitive state, so over-stimulation should be avoided to avoid aggravating symptoms.

4. Diet adjustment: During the ovulation period, women's diet may be adjusted. It is recommended to eat more foods rich in vitamins C and E, such as citrus fruits, nuts, vegetables, etc., to help reduce symptoms.

To sum up, breast swelling and pain during ovulation is not a bad thing. Although it may have a certain impact on your life, if you take appropriate measures, it will not have a huge impact on the body. If you still feel troubled, it is recommended to consult a doctor or a professional psychological counselor for better help.