During ovulation, our bodies will experience a series of physiological changes, including increased body temperature, increased appetite, increased energy, etc. However, some people may experience symptoms such as headaches and chills during this period, which is often referred to as an "ovulation headache."

So, what causes ovulation headaches? Typically, this is related to changes in hormone levels in the body. During ovulation, a woman's estrogen and ketone levels rise, which can lead to headaches. In addition, some people may have other causes of headaches, such as migraines, tension headaches, etc.

For patients suffering from ovulation headaches, it is recommended to take the following measures to relieve symptoms:

1. Get enough rest and sleep. During a headache, getting as much rest and sleep as possible can help relieve symptoms.

2. Avoid irritating foods and drinks. For example, caffeine, alcohol, etc., can stimulate the nervous system and increase the frequency of headaches.

3. Carry out appropriate physical exercise. Proper physical exercise can promote blood circulation and metabolism and help relieve headaches.

4. If the headache symptoms last for a long time or occur frequently, it is recommended to consult a doctor for diagnosis and treatment.

Although headache during ovulation is a common symptom, if the symptoms last for a long time or occur frequently, it may have a certain impact on an individual's life and health. Therefore, it is very important for patients with ovulation headaches to take appropriate measures to relieve symptoms.