Pain during ovulation is very common, especially when having regular sex. Some people may experience mild pain, while others may experience severe pain. For people who feel pain, how to deal with ovulation pain is very important.

- Stay rested: Getting enough rest during ovulation can help reduce pain. Try to avoid overexerting yourself so that your body has enough time to rest.

- Use hot compresses: During ovulation, you can use hot compresses to reduce pain. Placing a hot water bottle on your abdomen or buttocks can help relieve pain.

- Dietary modifications: Dietary modifications can also help reduce pain during ovulation. Try to avoid spicy or pungent foods to give your body enough time to rest.

For people with severe pain, here are some things you can do:

- Use of medications: Non-steroidal anti-inflammatory drugs (NSDs) can be used to reduce pain. For example, medications such as ibuprofen or aspirin can help relieve pain.

- Seek medical attention: If the pain is very severe or lasts for a long time, it is recommended to seek medical treatment in time. A doctor can perform an evaluation and determine if additional measures are needed to relieve pain.

Overall, for those who experience ovulation pain, there are things you can do to reduce the pain. Getting enough rest, using heat or medication, and having sex can all help relieve pain. If the pain is very severe or lasts for a long time, it is recommended to seek medical advice promptly.